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Healthy Living

Our bodies need 7 - 10 daily servings of fruits and vegetables for the average person. If you are an athlete you need much more. Our poor diets and food choices are the reason for the alarming disease rate in the Black & Hispanic community.

A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss.

A plant-based diet can promote a healthy weight and disease prevention.

For years, registered dietitians and food scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on.

The BHNI team of Health and Nutrition professionals are ready to serve.